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Gulf Coast Institute of Rejuvenation

If you are like many people, you have tried a lot of different diets and weight loss plans over the years with varying results. Many people lose weight on fad diets only to gain the weight back plus some when the diet ends. There are some key elements to a successful weight loss plan that must be present for you to lose the weight and keep it off for good.

Lifestyle Changes

It is usually required to make lasing lifestyle changes if you want to lose weight successfully and keep it off for good. This requires you to live a healthier lifestyle in general. You will need to eat healthier foods, limit junk food, and limit sugar. While it is never a good idea to deprive yourself of foods you enjoy indefinitely, you may need to limit these foods on an ongoing basis, with a short period during your active weight loss where you might eliminate those foods entirely for a brief time.

Healthy Balance

One of the problems that many people face in weight loss is that the diet has them essentially starving themselves. This burns up the normal fat stores of the body, making you feel weak and hungry all of the time while not doing anything to burn the abnormal fat stores that are the real problem. Limiting yourself to a very low-calorie diet usually means that you are not getting all of the nutrition that your body needs to function properly. There is a fine balance between eating the right amount to lose weight while still getting all of your required nutrition. Supplements and weight loss shake and the like can help you maintain a healthy lifestyle while you are losing weight.

Slow Weight Loss

It is generally healthier to lose weight slowly rather than quickly with a fad diet. While you can lose weight quickly on some diets, generally the faster you lose the weight the more likely it is to come back when you quit the diet and go back to normal eating patterns. A weight loss of two to five pounds per week is usually ideal.

If you are interested in a weight loss plan that really works, contact us today for more information on our medical weight loss initiatives. We can help you find the right balance for you so that you can lose weight, keep it off, and be healthier for longer. Contact us today for more information.